Tending the Resonance of the Sensitive System

You live in a body that feels everything deeply. Perhaps you are navigating the unique challenges of hypermobility or neurodivergence. Perhaps you are carrying the heavy, physical weight of trauma or grief.

Standard approaches often ask you to push harder or stretch further. Here, we do the opposite. We move at the speed of your safety, tending the resonance between your physiology and your spirit.

Our Specialized Pillars

The Studio

Responsive Somatic Care & Integrated Bodywork

Physical Nurturing for Complex Systems

The Studio is a dedicated space for tending the resonance between breath and body. My Integrated Bodywork and Somatic Yoga are specifically designed for hypermobile and neurodivergent systems. We focus on stability, interoceptive safety, and restorative touch that honors your sensory thresholds.

Explore the Studio

The Hearth

Community, Ritual & The SomaSoulFlow Substack

The Village Ecosystem

Healing is amplified in connection. Join our Monthly Women’s Circles—a space for spiritual-seeking, intuitively led women to gather for shamanic-informed ritual, communal regulation, and the shared wisdom of the SomaSoulFlow Substack.

Enter the Hearth

The Deep Dive

The 6-Step Somatic Unwinding

High-Precision Resolution

For those living in bodies sensitized by genetics, life-altering events, or chronic illness. Using a signature 6-Step Somatic Unwinding, we map and release the "stored stories" in your nervous system, facilitating biological completion and lasting sovereignty.

Explore the Deep Dive

Why a Specialized Approach?

Traditional wellness can sometimes overwhelm a sensitized nervous system. My work bridges 20 years of somatic mastery with a clinical nursing foundation to provide:

  • For the Hypermobile Body: Stability over stretching; learning to find "center" when the tissues are loose.

  • For the Neurodivergent System: Sensory-aware environments and choice-based movement that respects your internal timing.

  • For Trauma & Grief: A regulated, safe container where the body can process without the need to "talk it through."

I work with the whole system—physical, emotional, energetic, and relational. Whether through my 6-Step SomaSoulFlow Method, integrated bodywork, or ritual, the goal is always the same: to move at the speed of your safety and restore your internal authority.

We’re Moving!

I’m delighted to share that as of March 15, my practice is expanding and relocating to a beautiful new home in Trumansburg. This roomier space allows me to offer small in-person yoga classes, intimate women’s circles, and private group events on a regular basis.

New address: 2289 Rt 96, Suite 2, Trumansburg, NY

I will be holding appointments in my current office in downtown Ithaca until Friday, March 13.

The Trumansburg studio is a shared wellness space, home to multiple practitioners. While each of us offers our own services independently, we share a quiet, supportive space rooted in care and respect. Current offerings, classes, and circles will be confirmed here and shared in advance — I’m so grateful to grow and gather in this new space.