We’re Moving!
I’m delighted to share that as of March 15, my practice is expanding to include studio offerings and relocating to a beautiful new home in Trumansburg.
New address: 2289 Rt 96, Suite 2, Trumansburg, NY
Current offerings, classes, and circles will be confirmed here and shared in advance — I’m so grateful to grow and gather in this new space.
Shared Wellness Space
The Trumansburg studio is a shared wellness space, home to multiple practitioners. Alongside my somatic healing work, the space includes a massage therapist specializing in cupping and an esthetician/cosmetologist. While each of us offers our own services independently, we share a quiet, supportive space rooted in care and respect.
A body-led way back to yourself.
I offer somatic, spirit-led practices that help people reconnect with their internal landscape — breath, sensation, emotion, and rhythm — so change can arise from the inside out.
My work is grounded in listening rather than fixing, integration rather than technique, and relationship rather than performance.
There are many ways to enter this work.
You don’t need to know which one is “right.”
We begin by noticing what’s present.
My Approach
Rather than approaching the body as a collection of isolated parts, I work with the whole system — physical, emotional, energetic, and relational.
Through guided interoception, somatic awareness, movement, touch, ritual, and intuitive attunement, I support people in reconnecting breath, body, and mind in ways that feel safe, respectful, and sustainable.
Each offering I host — whether a class, circle, private session, or online space — is shaped by the same approach: listen first, respond second.
Ways to Practice & Connect
Embodied Practice
Coming to Trumansburg
Embodied, nervous-system-aware movement and breath practices will begin in the Trumansburg studio after March 15. These sessions support gentle presence, regulation, and internal listening — paced by your body’s signals rather than performance.
Circle & Ritual Gatherings
Coming to Trumansburg
Starting After March 15
Monthly Women’s Circles and seasonal gatherings will begin once we are settled in the Trumansburg space.
1:1 Support
Fully tailored, one-on-one sessions that meet you where you are.
Rather than choosing a modality, you choose support. Sessions are responsive and co-created, guided by your body’s signals, capacity, and timing.
Some sessions include movement or stillness. Some include touch, breath, ritual, or quiet presence. The form changes. The listening doesn’t.
Online Community
SomaSoulFlow
An ongoing online space for embodied practice, ritual, and reflection.
SomaSoulFlow is for those who want continuity rather than one-off experiences — a slower, relational way to stay connected to their body, rhythm, and inner knowing.
A Gentle Invitation
People arrive here during many seasons — transition, overwhelm, curiosity, grief, or a quiet sense that something inside is asking for attention.
You don’t need a diagnosis.
You don’t need a goal.
You don’t need to know how to begin.
If something here resonates, that’s enough.