Ground your body. Claim your sovereignty.
Most of us are carrying weight that doesn’t actually belong to us—whether it shows up as chronic stiffness in our joints, stagnant energy in our homes, or the old, inherited noise in our nervous systems. We often exhaust ourselves trying to think or analyze our way back to safety, but real peace isn’t an intellectual concept. It lives in the physical release of your diaphragm, the quiet stability of your skeletal frame, and the sovereign boundaries of your own space.
Trauma-Informed Somatics, Energetic Hygiene,
and Spiritual Healing in the Finger Lakes
I work right where physiology meets spirit to help you reclaim that ground. Together, we do the practical, down-to-earth work of unwinding deep-seated tension, mapping the serpentine alignment of your spine,
and clearing heavy, uninvited energy from your field.
If you are ready to stop gripping and finally live from your bones,
welcome.
Body & Stars Circle | first Sunday of every month
Introductory Workshops
Bellydance with Katina
This is an ever-evolving list. Subscribe to our newsletter to stay updated as we expand our community.
Somatic Integration & Coaching
Intuitive Energy Healing & Reiki
Animist Guidance & Clearing
Opening Fall 2027 | Trumansburg, NY & Hybrid Online
We cannot heal the spirit while ignoring the nervous system.
And we cannot regulate the nervous system while ignoring the spirit.
True boundaries are both physiological and energetic. Whether we are tracking the serpentine alignment of your spine, clearing stagnant energy from your home, or tracing ancestral patterns in your marrow, our work is always grounded, practical, and deeply sovereign.
About Anna
I work at the intersection of clinical somatics, deep nervous system regulation, and ancestral energetic healing.
My path is built on a lifetime of tracking—from learning to read the subtle body language of the physical frame, to years of somatic tracking as a holistic-centered bodyworker to deep training as a Reiki master, trauma-informed yoga instructor, and ancestral healer.
I don't believe in separating the biological from the mystical. Your physical alignment, your nervous system's capacity for safety, and your energetic boundaries are all part of the same living ecosystem. Whether we are unwinding tension in your spine, reclaiming your intuitive voice, or clearing heavy ancestral cords from your lineage, my focus is always the same:
helping you return to your sovereign, rooted center.