The Hearth :Cultivating Community, Ritual, and Collective Regulation

Healing is not meant to be a solitary endeavor. While the Studio provides a sanctuary for the individual, The Hearth is our village space—a dedicated container for spiritual-seeking, intuitively led individuals to gather, remember, and regulate in connection.

This is where the resonance we tend in our bodies meets the resonance of the collective. Whether in-person at the Studio on 96 or through our digital community, The Hearth offers a rhythmic home for those seeking a deeper, more soulful connection to the seasons, the self, and each other.

SomaSoul Circle : Ritual for the Intuitively Led

Second Sunday of each month | 1:00pm - 3:00pm

Our in-person circle is a grounded, trauma-informed space for exploration, connection, and cyclical wisdom. Held monthly in the SomaSoul Sanctuary at the Studio on 96, these gatherings are aligned with the lunar cycle and weave together intuition development, embodied journeywork, and reflective practices.

What to Expect: Each circle is a blend of the mystical and the somatic. We work with symbolic tools—astrology, tarot, and crystals—not as prediction, but as mirrors for pattern recognition and inner guidance. Gatherings may include gentle movement, guided somatic journeys, and shared witnessing.

This is not a performative or “high-energy” space. Participation is always invitational, with full respect for nervous system pacing and consent. You are welcome to arrive exactly as you are—whether quiet, grieving, celebratory, or seeking.

This circle is especially supportive for those seeking:

  • Connection to intuition and inner knowing.

  • Embodied approaches to manifestation and intention.

  • Ritual without pressure, hierarchy, or "performance."

  • Community that honors sensitivity, depth, and cyclical rhythms.

$25 drop-in | $20 pre-register

SomaSoulFlow Substack

The Digital Hearth & Community Journal

For those who wish to stay in the flow between gatherings, the SomaSoulFlow Substack is our digital home for ongoing education, soulful reflection, and village connection.

What to Expect: Subscribing to the Substack is like receiving a "somatic letter" in your inbox. This is where I share my Nursing Notes—reflections that bridge the gap between clinical anatomy and the language of the spirit. You will receive practical somatic tools for home use, early announcements for Studio events, and rhythmic wisdom aligned with the changing seasons.

This is especially supportive for those seeking:

  • A deeper understanding of the physiology of the nervous system.

  • Regular somatic "check-ins" to support home practice.

  • Connection to the SomaSoulFlow community from anywhere.

  • Insights into the intersection of neurodivergence, hypermobility, and spirituality.

[Join the Substack Community]

The Studio as a Hub

On occasion, The Hearth expands to host guest practitioners, guest teachers, and special community workshops. These events are curated to complement our foundational work in somatic resolution and restorative touch, bringing specialized voices in wellness and ritual to our Trumansburg space.

[Check back for Special Events]