The Deep Dive : Resolving the Story

The Deep Dive is a specialized container for those ready to move from "maintenance" into the resolution of stored survival patterns. This is a process of long-term accompaniment, bridging clinical nursing-level anatomy with high-precision somatic inquiry.

Signature Somatic Unwinding (1:1)

What to Expect: Utilizing my Signature 6-Step Method, we work to map and facilitate biological completion of "stored stories" in your nervous system. This work is titrated—meaning we address the history in small, manageable pieces to ensure you stay within your Window of Tolerance.

This is a path for those navigating the echoes of complex trauma, chronic illness, or systemic sensitization. We move beyond the "talk" and into the "unwinding," facilitating a deep physiological re-patterning that allows you to reclaim your sovereignty.

This is especially supportive for those seeking:

  • Resolution for long-standing patterns of "freeze" or "fawn."

  • Accompaniment through the physiological layers of C-PTSD or chronic stress.

  • A practitioner who understands the bridge between clinical biology and the spirit.

The Collective Unwinding (group)

A Journey through the 6-Step Method

What to Expect: Healing complex trauma and chronic sensitization is often done in isolation, but it is completed in community. This 6-week immersion is a structured laboratory for your nervous system. We gather in a small, closed cohort to ensure a high level of intimacy and safety.

Each week, we move through one phase of my Signature 6-Step Method.

  • The First Half: We focus on education and The SomaMap. I bridge my nursing-level understanding of the Autonomic Nervous System with somatic exercises to help you identify your own unique patterns of 'activation' and 'collapse.'

  • The Second Half: We move into experiential practice. Using breath, micro-movement, and collective regulation, we practice 'titrating'—touching into the edges of stored stress without becoming overwhelmed.

By the end of the six weeks, you aren't just 'relaxed'; you are equipped with a personal toolkit of somatic interoception. You will leave with a deeper understanding of your hypermobility, your neuro-type, and the capacity to tend to your own resonance.