You’ve done the work — therapy, meditation, maybe even medication — and yet something still feels stuck. You find yourself looping in survival patterns, struggling with overwhelm, or feeling like you’re not fully living in your body.

This is where somatic coaching steps in.

Through trauma-informed, body-based coaching, we explore the language of your nervous system, unwind long-held patterns, and support you in building regulation, rhythm, and self-trust — at a pace that honors your capacity.