Group Classes & Events

gathering in shared space to study, move, and restore

Healing is accelerated when we gather. Our local group containers in Trumansburg are quiet, low-frequency spaces designed for deep physical re-education and authentic somatic restoration.


The Seasonal Series

We meet in four-week blocks, followed by periods of integration and rest for the studio.
This rhythm allows us to build trust, track our progress, and let the nervous system fully absorb the work.

Rest & Resiliency

Somatic Recovery for Trauma & Grief

Trauma and grief contract the respiratory diaphragm, lock up the psoas, and keep the nervous system in a protective freeze. This four-week series is a slow, trauma-informed sanctuary. Using gentle somatic rocking, restorative shapes, and diaphragmatic breathing, we create a safe physical container to release stored shock and honor your grief, week by week.

  • Next Series Dates: Sundays, August 9 - 30 | 6:30 - 7:30pm

  • Investment: $72 for the four-week series


The Serpent & The Spine

Somatic Integration for Hypermobility

For bendy, hypermobile, and sensitive systems, “building strength” before mapping neutral alignment simply hardwires asymmetrical muscle tension and joint pulling. This four-week somatic laboratory uses slow Feldenkrais-inspired micro-movements and skeletal tracking to map your unique joint stacking. You will learn to move from your deep internal support and let go of chronic muscular gripping.

  • Next Series Dates: Wednesdays, September 9 - 30 | 6:00 - 7:00pm

  • Investment: $72 for the four-week series

“A healer's power stems not from any special ability, but from maintaining the courage and awareness to embody and express the universal healing power that every human being naturally possesses.”

— Dr. Eric Micha'el Leventhal (author and spiritual teacher)

Reiki, Integrated Energy Work & Intuition Certifications


We do not treat energy work as a passive, floating escape. These training containers are grounded, practical, and deeply rooted in somatic awareness, designed to help you build an unshakeable relationship with your own field. We keep these containers small (maximum 6 students) to ensure deep, focused somatic and energetic support. Once we have enough aligned seekers interested in a class, we will contact you find out days and times works best for everyone's schedule before opening registration.

Reiki Level I: Sovereign Ground & The Self-Healer

Your foundation. Learn to anchor your energy and heal from the inside out.

Before you can offer healing to the world, you must learn to hold your own space. This immersive certification is focused entirely on self-healing, somatic grounding, centering, shielding, and clearing your own channel.

  • The Focus: We combine traditional Usui Reiki Level I attunements with practical boundary work. You will learn the mechanics of energetic hygiene—how to run clean, high-frequency energy without draining your physical battery or absorbing the environment around you.

  • What you will master: The physical-energetic connection, daily self-treatment protocols, and building a bulletproof energetic boundary so you can remain open to life without taking it all on.

  • Best for: Highly sensitive people, empaths, healthcare workers, and anyone ready to build an unshakeable inner anchor.

Reiki Level II: Sacred Space & The Practitioner

Expand your field. Master distance healing, sacred symbols, and working with others. (Prerequisite: Reiki Level I)

Level II is a significant step forward in your training. Here, we transition from self-healing into the responsibility and art of holding clean, sacred containers for others—whether in a professional setting or for loved ones.

  • The Focus: You will receive the Usui Reiki Level II attunements and be introduced to the sacred symbols that focus and amplify energy. We place a massive emphasis on client-practitioner boundaries and "cleaning up" after a session so you leave work at the door.

  • What you will master: Distance and ancestral healing, space clearing, professional energetic ethics, and hands-on client protocols.

  • Best for: Aspiring practitioners, space-holders, and Reiki I graduates ready to deepen their lineage work.

Intuitive Intelligence: The Somatic Antenna

A grounded study in intuition development, divination, and esoteric hygiene.

True intuition is not a mental fantasy—it is a biological reality. Your body is a highly sensitive energetic antenna. This non-Reiki certification container is designed to help you distinguish between the quiet, steady voice of your intuition and the loud, hypervigilant noise of nervous system anxiety.

  • The Focus: We bridge somatic body-tracking with traditional divination tools. You will learn to use your physical frame as a tool for discernment while mastering the structures of tarot and foundational natal chart reading to map archetypal energies.

  • What you will master: Tuning your somatic senses to read subtle environments, tarot as an extension of physical tracking, and practical psychic self-defense (how to "turn down the volume" when the world is too loud).

  • Best for: Creatives, sensitive seekers, and anyone looking to trust their gut, read their own map, and ground their spiritual gifts in daily life.

The Integration Lab: Advanced Energy Medicine Practicum

A 6-week clinical-esoteric masterclass for attuned Reiki practitioners (all lineages).

Investment & Details

This is an intimate, high-contact practicum. To ensure everyone receives direct, supervised feedback at the table, space is strictly limited to 8 practitioners.



Tuition

  • Early Bird Enrollment:$395(Paid in full 3 weeks before class)

  • Standard Tuition:$450

  • Payment Plan Option:2 monthly payments of $225(First payment due upon registration to secure your table space; second payment due by Week 3 of the series)

🌸 Alumni Benefit: If you completed your Reiki Level I or II training directly with me, enjoy 10% off tuition. Use code ALUMNI10 at checkout.

What is Included in Your Tuition

  • 18 Hours of Direct, In-Studio Training: Led by a seasoned somatic and energy medicine educator.

  • Comprehensive Integration Workbook: A physical, step-by-step field manual detailing Byosen scanning patterns, polarity contacts, weighted tuning fork protocols, crystal layouts, and clearing sequences to use in your clinical practice.

  • All Specialized Tools Provided: High-quality weighted tuning forks, singing bowls, crystals, pendulums, and clearing herbs will be fully provided for your use in-studio during the series.

  • Certificate of Completion: Commemorating 18 hours of advanced energy medicine integration.

How to Apply & Register

Because this series is for attuned practitioners only, registration is done by waitlist first to ensure a cohesive, aligned group field.

  1. Join the Cohort Waitlist: Click the button below and click the checkbox for “The Integration Lab.”

  2. Cast Your Vote: Let me know which schedule format fits your actual life best (weekday evenings vs. a weekend schedule).

  3. Secure Your Space: Once the cohort is forming, I will email everyone on the waitlist directly to finalize dates and send your private registration link.


Community Offerings & Studio Rentals


Foundations of Bellydance with Katina

Led by Guest Instructor Kristy Tompkins

Bellydance is one of the oldest forms of conscious movement in human history—historically designed by bodies with uteruses, for those bodies, to support pelvic health, labor preparation, and deep primal expression. In this slow, celebratory, and structurally supportive four-week series, professional dancer and bellydance instructor Kristy Tompkins introduces the fundamental postures, isolations, and organic pathways of this beautiful art form.

The Somatic Benefits (Why this class is in our space):

  • Deep Pelvic & Psoas Release: The gentle, repetitive undulations and hip circles of bellydance act as a profound massage for the deep pelvic floor, the psoas, and the lower back—helping to release chronic muscular gripping.

  • Diaphragmatic Freedom: True isolation work requires a soft, responsive core, helping you unlock the breath and release protective tension held in the respiratory and pelvic diaphragms.

  • Joyful Nervous System Regulation: Moving in rhythm with other bodies in a playful, low-stakes environment is a powerful way to complete stress cycles and shift out of “survival mode.”

Series Details:

  • Next series begins: July 20, 2026 | 4 Monday evenings | 6:30 PM – 7:30 PM

  • Where: In-studio at The Sanctuary | 2289 Rt 96, Trumansburg, NY 1

  • Who: Open to all bodies, ages, and experience levels. No prior dance experience is required.

  • Investment: $72 for the four-week series