Group Classes & Events
gathering in shared space to study, move, and restore
Healing is accelerated when we gather. Our local group containers in Trumansburg are quiet, low-frequency spaces designed for deep physical re-education and authentic somatic restoration.
The Seasonal Series
We meet in four-week blocks, followed by periods of integration and rest for the studio.
This rhythm allows us to build trust, track our progress, and let the nervous system fully absorb the work.
Rest & Resiliency
Somatic Recovery for Trauma & Grief
Trauma and grief contract the respiratory diaphragm, lock up the psoas, and keep the nervous system in a protective freeze. This four-week series is a slow, trauma-informed sanctuary. Using gentle somatic rocking, restorative shapes, and diaphragmatic breathing, we create a safe physical container to release stored shock and honor your grief, week by week.
Next Series Dates: Sundays, August 9 - 30 | 6:30 - 7:30pm
Investment: $72 for the four-week series
The Serpent & The Spine
Somatic Integration for Hypermobility
For bendy, hypermobile, and sensitive systems, “building strength” before mapping neutral alignment simply hardwires asymmetrical muscle tension and joint pulling. This four-week somatic laboratory uses slow Feldenkrais-inspired micro-movements and skeletal tracking to map your unique joint stacking. You will learn to move from your deep internal support and let go of chronic muscular gripping.
Next Series Dates: Wednesdays, September 9 - 30 | 6:00 - 7:00pm
Investment: $72 for the four-week series
“A healer's power stems not from any special ability, but from maintaining the courage and awareness to embody and express the universal healing power that every human being naturally possesses.”
— Dr. Eric Micha'el Leventhal (author and spiritual teacher)Reiki, Integrated Energy Work & Intuition Certifications
We do not treat energy work as a passive, floating escape. These training containers are grounded, practical, and deeply rooted in somatic awareness, designed to help you build an unshakeable relationship with your own field. We keep these containers small (maximum 6 students) to ensure deep, focused somatic and energetic support. Once we have enough aligned seekers interested in a class, we will contact you find out days and times works best for everyone's schedule before opening registration.
Reiki Level I: Sovereign Ground & The Self-Healer
Your foundation. Learn to anchor your energy and heal from the inside out.
Before you can offer healing to the world, you must learn to hold your own space. This immersive certification is focused entirely on self-healing, somatic grounding, centering, shielding, and clearing your own channel.
The Focus: We combine traditional Usui Reiki Level I attunements with practical boundary work. You will learn the mechanics of energetic hygiene—how to run clean, high-frequency energy without draining your physical battery or absorbing the environment around you.
What you will master: The physical-energetic connection, daily self-treatment protocols, and building a bulletproof energetic boundary so you can remain open to life without taking it all on.
Best for: Highly sensitive people, empaths, healthcare workers, and anyone ready to build an unshakeable inner anchor.
Reiki Level II: Sacred Space & The Practitioner
Expand your field. Master distance healing, sacred symbols, and working with others. (Prerequisite: Reiki Level I)
Level II is a significant step forward in your training. Here, we transition from self-healing into the responsibility and art of holding clean, sacred containers for others—whether in a professional setting or for loved ones.
The Focus: You will receive the Usui Reiki Level II attunements and be introduced to the sacred symbols that focus and amplify energy. We place a massive emphasis on client-practitioner boundaries and "cleaning up" after a session so you leave work at the door.
What you will master: Distance and ancestral healing, space clearing, professional energetic ethics, and hands-on client protocols.
Best for: Aspiring practitioners, space-holders, and Reiki I graduates ready to deepen their lineage work.
Intuitive Intelligence: The Somatic Antenna
A grounded study in intuition development, divination, and esoteric hygiene.
True intuition is not a mental fantasy—it is a biological reality. Your body is a highly sensitive energetic antenna. This non-Reiki certification container is designed to help you distinguish between the quiet, steady voice of your intuition and the loud, hypervigilant noise of nervous system anxiety.
The Focus: We bridge somatic body-tracking with traditional divination tools. You will learn to use your physical frame as a tool for discernment while mastering the structures of tarot and foundational natal chart reading to map archetypal energies.
What you will master: Tuning your somatic senses to read subtle environments, tarot as an extension of physical tracking, and practical psychic self-defense (how to "turn down the volume" when the world is too loud).
Best for: Creatives, sensitive seekers, and anyone looking to trust their gut, read their own map, and ground their spiritual gifts in daily life.
The Integration Lab: Advanced Energy Medicine Practicum
A 6-week clinical-esoteric masterclass for attuned Reiki practitioners (all lineages).
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Before picking up any external tools, we train your hands as precision instruments.
The Focus: Moving past rigid hand placements to master Byosen scanning (the art of sensing energetic feedback).
The Skills: Learning to physically distinguish the sensory "signatures" of depletion (cold, hollow, empty) versus excess (heat, tingling, density, rapid vibration) in a recipient’s field.
Somatic Practice: Partners take turns mapping and drawing the energetic boundaries of each other's fields on paper before and after basic holds.
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Integrating the brilliant, osteopathic-based current mapping of Dr. Randolph Stone.
The Focus: Understanding the body as a battery with positive (sending/right hand), negative (receiving/left hand), and neutral poles.
The Skills: Mastering the three types of touch—Satvic (still, listening touch), Rajasic (dynamic, moving/rocking touch to break up stagnation), and Tamasic (deep, grounding physical pressure to disperse tension).
Somatic Practice: A step-by-step sequence using light, bilateral contacts to complete energetic circuits along the body's longitudinal and transverse lines.
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How to safely and clinically introduce sound and vibration directly to the physical and energetic anatomy.
The Focus: The difference between off-body soundscapes (singing bowls, bells) and on-body vibrational therapy (weighted tuning forks).
The Skills: How to activate weighted tuning forks and place them safely on skeletal landmarks (like the sacrum, collarbones, or occiput) to down-regulate a hypervigilant nervous system. Using singing bowls and bells to structurally clear "static" out of the auric layers.
Somatic Practice: Practicing clean striking techniques and tracking the physical resonance as it travels through a partner's bones.
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Moving away from crystal myths and into the practical physics of mineral lattices as energetic stabilizers.
The Focus: How specific crystalline structures act as grounding anchors, amplifiers, or absorbents on and around the body.
The Skills: Selecting, physically clearing, and safely placing stones during a session. Creating a grid of protection around the table to hold a clean boundary for the recipient.
Somatic Practice: Setting up targeted crystal layouts on the chakras and tracking how the flow of Reiki is focused or quieted by the stones.
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Using physical divination tools not for "future-telling," but as diagnostic extensions of your somatic intelligence.
The Focus: Using a pendulum to visually track chakra health, and tarot to clarify the psychic "theme" of a session.
The Skills: Calibrating a pendulum to read the spin, velocity, and size of an energy center. Pulling targeted cards to help a client integrate their session or set a clear, grounded healing intention.
Somatic Practice: Performing structural chakra assessments on a partner and verifying the pendulum’s movement against what you physically felt during your Week 1 scanning.
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Putting it all together, closing the container, and maintaining personal sovereignty.
The Focus: Energetic hygiene for the space and the self, and weaving these new tools into a seamless, customized session.
The Skills: The mechanics of seining (respectful smoke clearing with plants/resins), sound clearing, and botanical clearing sprays. Mastering the critical post-session boundary ("unhooking" and washing the hands to sever energetic cords).
Somatic Practice: Students conduct a full, supervised 60-minute integrated session, gracefully weaving Reiki, polarity, sound, and crystals together.
Investment & Details
This is an intimate, high-contact practicum. To ensure everyone receives direct, supervised feedback at the table, space is strictly limited to 8 practitioners.
Tuition
Early Bird Enrollment:$395(Paid in full 3 weeks before class)
Standard Tuition:$450
Payment Plan Option:2 monthly payments of $225(First payment due upon registration to secure your table space; second payment due by Week 3 of the series)
🌸 Alumni Benefit: If you completed your Reiki Level I or II training directly with me, enjoy 10% off tuition. Use code ALUMNI10 at checkout.
What is Included in Your Tuition
18 Hours of Direct, In-Studio Training: Led by a seasoned somatic and energy medicine educator.
Comprehensive Integration Workbook: A physical, step-by-step field manual detailing Byosen scanning patterns, polarity contacts, weighted tuning fork protocols, crystal layouts, and clearing sequences to use in your clinical practice.
All Specialized Tools Provided: High-quality weighted tuning forks, singing bowls, crystals, pendulums, and clearing herbs will be fully provided for your use in-studio during the series.
Certificate of Completion: Commemorating 18 hours of advanced energy medicine integration.
How to Apply & Register
Because this series is for attuned practitioners only, registration is done by waitlist first to ensure a cohesive, aligned group field.
Join the Cohort Waitlist: Click the button below and click the checkbox for “The Integration Lab.”
Cast Your Vote: Let me know which schedule format fits your actual life best (weekday evenings vs. a weekend schedule).
Secure Your Space: Once the cohort is forming, I will email everyone on the waitlist directly to finalize dates and send your private registration link.
Community Offerings & Studio Rentals
Foundations of Bellydance with Katina
Led by Guest Instructor Kristy Tompkins
Bellydance is one of the oldest forms of conscious movement in human history—historically designed by bodies with uteruses, for those bodies, to support pelvic health, labor preparation, and deep primal expression. In this slow, celebratory, and structurally supportive four-week series, professional dancer and bellydance instructor Kristy Tompkins introduces the fundamental postures, isolations, and organic pathways of this beautiful art form.
The Somatic Benefits (Why this class is in our space):
Deep Pelvic & Psoas Release: The gentle, repetitive undulations and hip circles of bellydance act as a profound massage for the deep pelvic floor, the psoas, and the lower back—helping to release chronic muscular gripping.
Diaphragmatic Freedom: True isolation work requires a soft, responsive core, helping you unlock the breath and release protective tension held in the respiratory and pelvic diaphragms.
Joyful Nervous System Regulation: Moving in rhythm with other bodies in a playful, low-stakes environment is a powerful way to complete stress cycles and shift out of “survival mode.”
Series Details:
Next series begins: July 20, 2026 | 4 Monday evenings | 6:30 PM – 7:30 PM
Where: In-studio at The Sanctuary | 2289 Rt 96, Trumansburg, NY 1
Who: Open to all bodies, ages, and experience levels. No prior dance experience is required.
Investment: $72 for the four-week series