Private Sessions & Somatic Containers

Whether you are stuck in nervous system freeze, carrying heavy energetic weight, or seeking deep physical release, these containers are designed to regulate your nervous system, clear your space, and bring you back home to your body.

For Executive Dysfunction, Paralysis & Overwhelm

The "Unfreeze & Clean" Somatic Container (Virtual or In-person)

Best For: ADHD paralysis, burnout, heavy life transitions, or feeling completely stuck and overwhelmed by the mountain of stuff, clutter, or paperwork you’ve been avoiding.

When your nervous system is stuck in freeze, even sorting a pile of mail feels like climbing a mountain. You don't have to do it alone. In this session, we use a powerful blend of virtual body-doubling and nervous system co-regulation:

  1. We start by dropping in, tuning into your current energy and nervous system state, and clearing the initial mental static.

  2. While you move through your home, tackle your clutter, organize your space, or sort your paperwork, I stay on the line with you.

  3. I hold a steady energetic anchor, help you pace yourself so you don't burn out, and gently motivate you forward whenever inertia tries to pull you back under.

You get your space back and your nervous system learns that cleaning and decluttering can happen safely, without panic or pressure.

  • Single 90-Minute Clean & Reset Session: $80

  • The 3-Session Momentum Package: $200 (Three 90-minute virtual sessions to clear out accumulated clutter and build lasting household rhythms)

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Somatic Integration & Coaching

Focused on physical unwinding, nervous system regulation, and relieving chronic tension.

If you are carrying deep-seated physical stress, chronic exhaustion, or feel constantly locked in a state of high alert, this path is for you. This is a body-first, trauma-informed approach to physical recovery and emotional integration. Rather than analyzing your history intellectually, we partner directly with your physiology.

What we do: Using slow, guided somatic movement, posture-mapping, breath-tracking, and targeted nervous system regulation, we help your body complete its stress cycles and let go of habitual gripping. (Note: This is an educational and coaching container, not psychotherapy).

** Best for: Chronic stress, trauma recovery support, hypermobility management, and learning to feel safe in your physical frame.

Reserve Your Reset

Focused Single Sessions

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Intuitive Energy Healing & Reiki

Focused on deep nervous system restoration, boundary rebuilding, and sensory integration.

Designed for highly sensitive systems, empaths, and those recovering from profound emotional or physical depletion. When your field is constantly open, you end up absorbing the stress and noise of every room you walk into, leaving your nervous system exhausted.

What we do: Using gentle, light-touch or hands-off Usui Reiki and subtle body clearing, we quiet the noise of the external world. To deepen your release, we incorporate vibrational and elemental tools—including tuning forks, singing bowls, crystals, and pendulum tracking—to ground excess charge and restore fluid flow.

** Best for: Deep burnout, sensory overwhelm, rebuilding healthy energetic boundaries, chronic fatigue, and quiet nervous system recovery.

Book a Session
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Animist Guidance & Clearing

Focused on heavy-duty spiritual boundaries, lineage unburdening, and land/home clearing.

Just as the physical body contracts around tension, our energetic systems and environments can absorb heavy, stagnant, or uninvited spiritual forces. This is practical, respectful, and highly grounded animist boundary and alignment work.

What we do: Using traditional animist clearing practices, we restore absolute sovereignty to your space. This includes soul retrieval (reclaiming lost vital essence), curse-unraveling, intrusive energy clearing, and on-site energetic cleanings and audits for homes and properties in the Finger Lakes.

** Best for: Feeling “not yourself,” persistent spiritual stagnation, heavy ancestral patterns, or a home environment that feels unsettled or heavy.

Schedule a Clearing

Soma Haven
2289 Rt 96
Trumansburg, NY 14886

Located just outside of the historic village of Trumansburg in the same building as the former Ithaca Vintage (since relocated). Park behind the building, accessed via Rt 96. Walk around to the front of the building. You will see two doors side-by-side with a shared porch and a door far to the left with its own porch. That is a jewelry designer’s office. The studio entrance is on the left hand side of the paired doors — the only doorway that opens to a staircase.

Please leave your shoes in the hallway at the top of the stairs.

Free parking is located behind the building.
The driveway is located off of Rt 96.