Private Sessions with Anna
One-on-one somatic and energetic healing for restoration, clarity, and integration
Each private session is a sacred collaboration — a space to unwind protective patterns, deepen embodiment, and reconnect with your body’s innate wisdom. Rooted in nervous system literacy and spirit-led intuition, our work together integrates somatic guidance, energy medicine, and ritual to restore balance, harmony, and flow.
Whether you’re seeking relief from chronic tension or spiritual reconnection after trauma, these sessions help you remember that healing is not about fixing what’s broken; it’s about coming home to yourself.
Available: Mondays & Tuesdays
Format: 60-75 minutes
Location: zoom or in person (Ithaca, NY)
Offerings
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Somatic & Energy Healing
A restorative fusion of intuitive energy work and somatic attunement.
This session helps regulate the nervous system, release stored stress, and clear energetic stagnation. I blend guided awareness, breathwork, and energy medicine techniques to open channels of flow throughout the body and field.
Benefits:
calms overwhelm and anxiety
soothes chronic and emotional tension
restores energetic balance and vitality
Format: 75 minutes | in-person or online
Rate: $150 -
Nervous System Embodiment Mentorship
Understand, befriend, and regulate your unique stress patterns.
In this educational and experiential session, we explore how your nervous system organizes around safety, protection, and connection. through body awareness, movement and breath, you’ll learn simple tools to shift from survival into regulation — building capacity for presence and ease.
Benefits:
personalized regulation practices
clear understanding of your states of stress and safety
support for trauma,. ADHD, and sensory sensitivity
Format: 60 minutes | online or in-person
Rate: $125 -
Integrated Somatic Healing
A custom blend of energy, somatic, and ritual practices for full-spectrum restoration.
Each session is intuitively tailored to meet you where you are. Depending on what your body and spirit need that day, we may weave together gentle guided movement, breathwork, energy balancing, intuitive touch (clothed), sound, or ritual practices to support grounding and integration.
These sessions are ideal when you’re craving a holistic reset — one experience that tends to your physical, emotional, and spiritual well-being simultaneously.
Benefits:
harmonizes the body, energy, and nervous system
eases stress and emotional heaviness
reconnects you with your intuitive and spiritual guidance
supports embodied integration after healing work or life transitions
Format: 75 minutes | online or in-person (clothed)
Rate: $150 -
Spirit-Led Healing & Ritual Work
An intuitive, energy-based session for soul-level restoration and renewal.
This session opens a sacred space for deep, spirit-led transformation — where body, energy, and ancestral wisdom meet. Through intuitive practices such as drumming, guided inner journeying, energy clearing, or soul reconnection, we explore the subtle layers of your healing story to bring clarity, release, and integration.
Each session honors both the personal and collective — creating space to let go of inherited patterns, reconnect with your essence, and remember your relationship to the sacred. Rooted in safety, presence, and reverence, this work helps you come home to yourself in body and spirit.
Benefits:
healing for emotional, energetic, or ancestral wounds
support through transitions and initiations
reconnection with inner guidance and spiritual clarity
integration after trauma energetic overwhelm
Format: 75 minutes | online or in-person
Rate: $150 -
Three-Session Seasonal Package
Work with me across a six-week seasonal arc for consistent regulation and integration.
Rate: $400 / 3 sessions
Important Note:
Private sessions are limited and intentionally paced to support depth and integration. Priority booking is offered to members of the SomaSoulFlow Community, though all are welcome.