Ground your body. Claim your sovereignty.
Trauma-Informed Somatics, Energetic Hygiene, and Spiritual Healing in the Finger Lakes
Most of us are carrying weight that doesn’t actually belong to us—whether it shows up as chronic stiffness in our joints, stagnant energy in our homes, or the old, inherited noise in our nervous systems. We often exhaust ourselves trying to think or analyze our way back to safety, but real peace isn’t an intellectual concept. It lives in the physical release of your diaphragm, the quiet stability of your skeletal frame, and the sovereign boundaries of your own space.
I work right where physiology meets spirit to help you reclaim that ground. Together, we do the practical, down-to-earth work of unwinding deep-seated tension, mapping the serpentine alignment of your spine, and clearing heavy, uninvited energy from your field. If you are ready to stop gripping and finally live from your bones, welcome.
The Three Gateways
(core services)
Private Sessions
1-on-1 therapeutic and restorative work.
Includes: Somatic Practice & Coaching, Reiki, and deep Animist Healings (soul retrieval, depossession, home clearings).
Weekly Classes & Trainings
Local group movement and energy certifications.
Includes: Rest& Resiliency (somatic practice for trauma/grief), The Serpent & The Spine (somatic practice for hypermobility), Reiki Certification, and local practitioner offerings.
Embodied Witch School
Your seasonal, hybrid magical containers.
Includes: The local Tuesday cohorts, monthly sliding-scale moon circles, and the automated global digital school.
We cannot heal the spirit while ignoring the nervous system.
And we cannot regulate the nervous system while ignoring the spirit.
True boundaries are both physiological and energetic. Whether we are tracking the serpentine alignment of your spine, clearing stagnant energy from your home, or tracing ancestral patterns in your marrow, our work is always grounded, practical, and deeply sovereign.
About Anna
the grounded guide
I work at the intersection of clinical somatics, deep nervous system regulation, and ancestral energetic healing.
My path is built on a lifetime of tracking—from learning to read the subtle body language of the physical frame, to years of high-stakes nervous system monitoring as an EMT, to deep training as a Reiki master, trauma-informed yoga instructor, and shamanic practitioner.
I don't believe in separating the biological from the mystical. Your physical alignment, your nervous system's capacity for safety, and your energetic boundaries are all part of the same living ecosystem. Whether we are unwinding tension in your spine, reclaiming your intuitive voice, or clearing heavy ancestral cords from your lineage, my focus is always the same:
helping you return to your sovereign, rooted center.
Anna DiPilla | Somatic Guide & Ancestral Healing
Somatic tracking, energy healing, and practitioner mentorship in the 14886 area and beyond.
Contact • Private Practice • Class Series
© 2026 Anna DiPilla. All rights reserved.
Disclaimer: Trauma-informed somatic practices, ancestral lineage work, and energy healing are educational and somatic in nature. They do not constitute medical, psychological, or psychiatric diagnosis or treatment.